deepWORK®︎ –ディープワーク–
bodyART Trainingの一部を拡大して作られた高強度・有酸素系
インターバルトレーニング。
アップテンポの音楽に合わせ、アライメントと呼吸に重きを置き、力強い動きと緩やかな動きを行うことで瞬発力・持久力・体幹を養うことができます。
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スポーツクラブルネサンスにて全国展開中！